Fennel

Fennel can be stored in the fridge or the freezer. If you keep it in the fridge, it’s best to place it in a plastic bag. If you want to freeze it, blanch it first in boiling water for 2 to 3 minutes.

Fennel is a source of potassium and folic acid. It’s rich in protein and fibre.

Fennel has a fresh, anise-like flavour with a slightly sweet and crunchy bite. When raw, it’s crisp and has a bold taste, a bit like liquorice. Once cooked, fennel becomes softer in both texture and flavour, with a gentle sweetness. Compared to other vegetables, fennel is quite aromatic and adds a fresh, Mediterranean touch to dishes.