Purslane

Purslane is often considered a superfood, and for good reason. It’s rich in protein, fibre, folic acid, and potassium. It’s also a source of vitamins A and C, calcium, magnesium, and iron.

Store fresh purslane in the fridge, wrapped in a damp cloth or in a plastic bag. Use it within two days for the best flavour and texture. If you want to keep purslane longer, you can also freeze it.

As a side dish, plan on about 100 to 150 grams of purslane per person. If you use it as a main ingredient, allow a bit more—around 200 to 250 grams. Purslane shrinks when cooked, so keep that in mind when deciding portion sizes.

Purslane has a nice fresh flavour and a lovely crunch. Perfect for salads, stir-fries, or as a side dish.