Blueberry

You can easily keep blueberries fresh for a few days in the fridge. Want to enjoy them even longer? Store them in an airtight container or freeze them.

They may both be blue, but blueberries and bilberries are definitely not the same fruit. Blueberries are larger, have smooth skin with a light waxy coating, and are light green inside. Bilberries are smaller, have duller skin, and are dark purple inside. For example, blueberries also hold their shape much better in baked goods!

A superfood is a fruit or vegetable with an exceptionally high amount of healthy nutrients like vitamins, minerals, antioxidants and fibre. And that’s exactly where the blueberry shines. This little powerhouse is packed with fibre, vitamins C and K, and bursting with antioxidants. On top of that, blueberries are very low in calories. No doubt about it: the blueberry is a true superfood.